Created by : Instructor Dania Kubtan
Last Updated Sat, 21-Jun-2025
MUSCLES @ HOME|GYM COURSِE
5.0
(1)
What you'll learn
- Muscles toning, strength, endurance, and coordination
Requirements
- Beginners: Light to medium dumbbells. Intermediate & Advanced: Medium to heavy dumbbells.
Description
This course including 30 sessions will help you enhance overall body muscles by focusing on strength, endurance, and coordination. using simple tools, it targets various muscle groups and joints to promote a more fluid and efficient movement.
Targeted Muscles: Legs, Chest, Back, Triceps, Biceps and Shoulders.
Course Content
COURSE CONTENT
DK-001-R-MUSCLES
00:19:53
DK-002-R-MUSCLES
00:20:00
DK-003-R-MUSCLES
00:18:42
DK-004-R-MUSCLES
00:20:42
DK-005-R-GLUTES
00:21:11
DK-006-R-MUSCLES
00:19:02
DK-007-R-MUSCLES
00:19:43
DK-008-R-MUSCLES
00:22:21
DK-009-R-MUSCLES
00:22:21
DK-010-R-MUSCLES
00:22:24
DK-011-R-MUSCLES
00:22:04
DK-012-R-MUSCLES
00:21:09
DK-013-R-MUSCLES
00:21:08
DK-014-R-MUSCLES
00:22:04
DK-015-R-MUSCLES
00:21:06
DK-016-R-MUSCLES
00:20:59
DK-017-R-MUSCLES
00:21:04
DK-018-R-MUSCLES
00:20:58
DK-019-R-MUSCLES
00:21:05
DK-020-R-MUSCLES
00:21:05
DK-021-R-MUSCLES
00:20:58
DK-022-R-MUSCLES
00:22:21
DK-023-R-MUSCLES
00:21:09
DK-024-R-MUSCLES
00:20:58
DK-025-R-MUSCLES
00:21:12
DK-026-R-MUSCLES
00:22:11
DK-027-R-MUSCLES
00:22:24
DK-028-R-MUSCLES
00:22:24
DK-029-R-MUSCLES
00:22:34
DK-030-R-MUSCLES
00:22:31
About The Instructor:
- 5 Instructor Rating
- 3 Reviews
- 14 Students
- 16 Courses
Instructor Dania Kubtan
Where ever you want me to be !
- Certified in BODY COMBAT by LESMILLS INTERNATIONAL
- Certified in BODY PUMP by LESMILLS inter national
- AIM 1 and AIM 2 (Advanced Instructor Module) in Body Combat and Body Pump
- Creator and owner of DFIT by Dania Fitness Team
- Certified in Health and Fitness by SPI
- Certified in Personal Training by SPI
- Certified in advanced weight training by SPI
Feedback:
Review(s):
zena serwan
7 months agoammazing course